Numbers

June 5, 2019 -- Just a quick update on my progress here at TrueNorth: my numbers. Better than I could have hoped. And, after three weeks, I get to go home, a week earlier than planned.

I love my flat belly! Weight down from 186 to 157 lbs. Woo hoo!

Fasting blood glucose (my primary objective achieved: no more prediabetes!) from 107 mg/dL to 69 (above 99 is considered prediabetic.)

Systolic blood pressure down by 20 mm/Hg to 107 and diastolic down by 15 to 73. Thrilled!

I was never on any meds for any of these conditions but most of the others in attendance here were (and were sicker than I) and all of them leave med-free and with numbers like mine.

This is no fad diet; it's the real deal. A lifetime of change.

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