Late eating
January 12, 2025 -- A calorie is a calorie at any time of day, right? Wrong! Eat late and you're more likely to get fat. Late isocaloric eating increases hunger, decreases energy expenditure, and modifies metabolic pathways in adults with overweight and obesity (Vujovic et al., 2022, in Cell Metabolism) tells us: The circadian timing of food intake has been proposed as a factor that may alter energy balance and act as a key modifiable risk factor for obesity. No more midnight snacks! |
Dan Keller's Nursing, Health Policy & Healthcare Technology Blog
Nursing Informatics · Clinical Perspectives · Healthcare Systems
"The United States alone [among wealthy countries] treats health care as a commodity to be distributed according to the ability to pay rather than a social service to be distributed according to medical need." — JAMA (2003), 290, 798